Perinatal Mental Health
Perinatal Mental Health
The transition into pregnancy and parenthood is a tremendous shift that can lead to feelings of exhaustion, shame, isolation, intrusive thoughts, or a loss of self. It can be difficult to recognize the person in the mirror, and find joy again, while trying to navigate a new normal and various complicated emotions. Beyond the individual struggle, the changes of this season can often create a sense of distance or disconnect within your partnership. At good chat counselling, support is provided in a safe and non-judgemental space to be able to process thoughts, and move towards a sense of balance, connection, and wellbeing in the various stages of early parenthood.
Education and tailored support plans are based on the unique needs of the individuals and families to cope with challenges of parenting on a daily basis. Focus is on collaboratively developing skills to achieve goals, while improving communication, and managing the mental load. The approach at good chat counseling implements training from the Canadian Certificate in Perinatal Mental Health, ensuring that the strategies we use are evidence-based, safe, and specific for pregnancy and postpartum recovery.
